You may find several articles relevant to video games online but most of that stuff usually has negative details. Many parents feel worried that spending too much time on video games is making their child lesssocial and sometimes more violent as well. But, you will be surprised to hear that some recent research holds evidence in favor of video games as well. Several scientific observations show that video games are capable enough to reduce our stress levels.
The connection between video gaming and stress
Many video gamers report that playing games, even violent ones, help them enjoy immediate relief from stress while having some great time with friends. It is observed that most of the research studies conducted on video games in the past started with a presumption that video games are psychologically harmful. But the other side of the story also exists.
Few studies show that the stressful situations in the gaming environment cause some stress reactions in the real life of gamers. However, other studies also show that people who play violent games work very aggressively in laboratories as well. Several surveys also show that teenagers that play violent games are likely to experience a certain rise in the feeling of aggression.
Video games for stress relief
The existing studies that show a link between aggression and video game violence are actually not able to show the real aspects behind these mental variations. Also, these self-assessments also failed to establish the link between problems associated withacademic behavior, social life, physical reactions, and work behavior. But as per recent evidence, people who played some competitive and cooperative games online enjoyed a reduction in stress levels due to that active playing sessions.
People also shared positive feelings about their group members after having a team effort in video games. These observations show that video games can enhance the social experiences of people while reducing their individual stress levels.
Another survey conducted on around 1614 video game players shows that computer games worked as an efficient tool for stress relief. The recovery experience of several patients was directly linked to their gaming experience.
Several researchers also found a close relationship between computer games and the ability to manage daily hassles, fatigue, coping style, social support, and recovery speed. People that were actively associated with video game sessions enjoyed easy recovery from stressful and exhausting situations of life. It was observed that participants presented a higher tendency to emotion-focused coping behaviors with video game effects.
In order to help you understand more clearly, below we have listed a few points describing how video games reduce stress levels:
- Engagement and enjoyment
When you enjoy some entertaining video, TV show, or healthy conversation with friends, it makes you feel good for several hours. When you get fully engaged in an entertaining activity with hands, your mind stops focusing on anything else. Enjoyment and engagement are the best solutions to get rid of stress and video games can make a considerable difference in your emotional and mental health.
- Dopamine circuitry
The main reason to enjoy video games in your day-to-day life is that it induces pleasure in your brain. When we play some interesting and engaging video games, our brain starts releasing dopamine, and this neurotransmitter works like a pleasure center for the entire body. With this dopamine increase, we feel euphoric and happy. Therefore, sports betting, live casinos, and other competitive แทงบอล games can help us get rid of stress from day to day life.
- Triumph circuit
Along with the dopamine-based benefits, video games also help our brain to get a new psychological pattern named as Triumph circuit that brings more enjoyment to life. When we overcome some challenges in the gaming environment, our brain gets wired to feel good. Video games present us with many such situations and they work as the most effective tool to bring feelings of competence and satisfaction to our brains. These positive emotions can easily counteract stress in the long run.
- Instant gratification
Video games are an amazing source of instant gratification and they can bring you great rewards even if you spend minimal time on them. This can be a very powerful thing because the real world usually works on the principle of delayed gratification. You have to work for an entire month to get a salary, a student needs to study for several years to get a college degree. This means, we often get rewards after long-duration hard work. But video games bring instant outcomes and they provide a great feeling of accomplishment in this demanding life.
In order to avail all these benefits, you can start playing some competitive online video games now.